Coaching is similar to therapy in the sense that it is a one- on- one or group relationship that holds confidentiality. Coaching is present and future focused, in other words, Aymee helps her clients to identify where they are now and where they want to go. Then she helps the client come up with an actionable plan to get there. If you are ready for change and ready to make a commitment to move forward in your life, then coaching is for you!

From Wikipedia:

A coach is a person who supports people (clients) to achieve their goals, with goal setting, encouragement and questions. Unlike a counselor or mentor, a coach rarely offers advice. Instead, a coach helps clients to find their own solutions, by asking questions that give them insight into their situations. A coach holds a client accountable, so if a client agrees to a plan to achieve a goal, a coach will help motivate them to complete their plan.